ServicesEye Movement Desensitisation and Reprocessing (EDMR)
What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps people process and heal from distressing or traumatic experiences. Unlike traditional talk therapies, EMDR uses bilateral stimulation — such as guided eye movements, tapping, or sounds — to support the brain in reprocessing painful memories so they no longer feel as overwhelming or intrusive. Originally developed for the treatment of post-traumatic stress disorder (PTSD), EMDR is now widely used to support individuals experiencing anxiety, grief, phobias, low self-esteem, and complex trauma.
How Does It Work?
When someone goes through a traumatic or highly distressing experience, the brain can sometimes store the memory in a fragmented or “stuck” way. This can lead to recurring emotional distress, flashbacks, or the sense that the experience is still happening in the present. EMDR helps to unlock and reorganise these memories, enabling the brain to process them in a healthier and more adaptive way. One of the unique aspects of EMDR is that it does not require a detailed retelling of the traumatic experience — instead, it supports the brain’s natural healing processes in a structured and contained way.
Who Might Benefit from EMDR?
EMDR can be particularly helpful for individuals who have experienced trauma, whether recent or from childhood, and for those who find themselves stuck in recurring emotional or behavioural patterns. It may be well suited to people who struggle with flashbacks, nightmares, or intrusive thoughts, or who find it difficult to talk about painful experiences. EMDR is also a helpful option for those who have tried other therapeutic approaches but feel that something deeper still remains unresolved. While often used for trauma, EMDR can also be effective in supporting people with ongoing anxiety, shame, fear, or unresolved grief.
What to Expect in an EMDR Session
EMDR sessions are structured, collaborative, and paced according to your readiness and comfort. Early sessions focus on building safety and stability, including the use of grounding and resourcing techniques to help you feel supported. When you feel ready, we identify target memories or themes and begin reprocessing them using bilateral stimulation in manageable stages. The process includes regular check-ins to ensure you feel safe and in control. Many people find EMDR to be a deeply transformative experience, allowing for emotional relief and a greater sense of clarity and calm.
A Trauma-Informed Approach
EMDR is always delivered within a trauma-informed, client-centred framework. There is no pressure to revisit experiences before you are ready. The work is guided by your pace and your comfort level. The aim is to create a safe and empowering space where you can begin to process difficult experiences with care, compassion, and support.